Green coffee basics for training
Green coffee is a high energy food. It’s composed of useful carbohydrates, based on the super-efficient natural compounds in beans. Coffee beans are real beans, it’s just that they’re better known for their caffeine than their food value. Green coffee is a completely different ball game- No caffeine, but lots of energy and real food value, ideal for training.
Actually, training and beans have a lot in common. Training is about growing your health, and the coffee beans carry the energy to grow very large plants. They’re really like seeds, Nature’s most efficient, all-in-one energy capsules. This is power food, and you’ll soon see why when you drink green coffee.
Coffee beans come from a class of plant called legumes. Legumes carry a lot of nitrogen, which is the chemical involved in energy production. Legumes are very versatile plants. If you’ve ever wondered why some bean soups make you feel full, that’s why green coffee is so great for slimmers. They really are full, with a lot of excellent nutrition. Green coffee is similar, but it’s a very high potency type of legume, and more readily drinkable for people in training.
Training and nutrition
If you’re getting personal training, you’ll have been told that nutrition is one of the major issues in training at any level. Your body has to adjust to the workouts, and you must keep the engine stoked to get the full benefits of your training. That’s just common sense, but it’s also important to keep a close eye on what you’re eating while you’re training.
You’ll have seen all the athletic and workout food on the market. This food is OK, but it’s also highly specialized. High protein diets, for example are for weightlifters. They provide valuable nutrition for building body mass for muscles, but not energy. The real energy sources are carbohydrates, preferably low GI complex carbohydrates.
The truth is that your carbohydrates turn over very fast in the body. Things like sugar and white bread provide carbohydrates, but not long lasting energy. You need excellent quality carbohydrates like the good low GI carbohydrates to provide sustained energy.
You guessed it- Beans contain a lot of carbohydrates, and green coffee contains the best. Green coffee is a single drink that can keep you up and active during workouts and reduce the fatigue that often stops people from getting the best out of their training. You’ve got your power source in one drink, not a weird collection of chemicals and formulas. This is about as natural as nutrition can get- A natural single source of energy on tap when you need it. Try some green coffee with your training, and see the difference.