1. Tea helps you lose weight. Tea contains no fat and most blends have very low sugar so it makes a great snack or hunger filler. According to study 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Sounds too good to be true right?
2. Tea as good as water to keep you hydrated. In a study that busts the myth that tea is a diuretic, researcher found it does not bother your bladder any more than plain water. Here’s some good news for tea lovers! Drinking the beverage, and lots of it, is just as good as downing water at keeping one hydrated on a hot summer day, a new study has claimed.
3. Tea has anti-aging powers.Green tea extract is an important antioxidant with many anti-aging properties, which can help slow down the aging process of your skin. Anti-oxidants help repair and renew cells, so as your natural bodily processes slow with age, tea can give them the boost you need to stay younger looking longer.
Tea can make you feel better -
1. Tea helps you stress less. Fewcups of tea may make you more resilient to stress, according to research from the University College of London. Four cups of black tea a day had less of the stress hormone cortisol in their body after completing a challenging task than did those who didn't drink tea.
2. Tea makes you calmer and less anxious. Tea contains amino acid L-thiamine which boosts brainwaves and relaxes the attention networks in your brain. The effect of these makes you calmer.
Tea can protect you from some major diseases-
1. Tea protects you from heart disease and strokes. The study found that the consumption of green tea rapidly improves the function of cells lining the circulatory system; damage to cell walls of the arteries is a key event in the progression of atherosclerosis.
2. Tea protects you from cancer. Green tea may prevent the formation of mouth cancers in people with risk signs of the disease, according to a new study from Texas. The clearest research suggests that tea is especially effective against breast, prostate and lung cancer.
3. Lowers high blood pressure and bad cholesterol. Studies have shown green tea to be beneficial in lowering blood pressure and may control cholesterol. If you’re already on a low fat diet to get your cholesterol under control try adding tea to it. Tea also contains polysaccharide, which have considerable positive effects on blood pressure.
So what are you waiting for? Start drinking tea today to get be healthier, more attractive and more relaxed.